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wELCOME!

so GLAD

YOU ARE HERE

My name is Mariana Brunnett-Lazarte (She/Her) and I’m a Marriage and Family Therapist.

You are in the right place if you:

-Can’t seem to turn off self-criticism and self-doubt.

-Know “logically” that you are worthy and enough, but your body and emotions can’t seem to catch up.

-Feel “not good enough” for not meeting societal expectations, which you know are made up and oppressive.

-Feel tired, tense, and on edge (cue to take a breath and unclench your jaw).

-Are stuck in unfulfilling relationships and situations

-Ruminate on interactions you’ve had, nitpicking your behavior, wondering what others think about you

-Struggle with setting boundaries because you rather avoid confrontation and are fearful people will leave you

-Feel stressed about the challenges of a new day

Therapy tailored to you!

I help people find freedom from spirally negative self-talk and self-doubt so that they can navigate work and relationships with clarity, compassion, and confidence. Together we go DEEP to understand, question, and let go of unhelpful narratives brought on by trauma and societal expectations. We will identify the patterns that do and do not serve you, so that you can live the life you want. We will find solutions through exploring your own knowledge, experiences, and strengths. Our conversations will give you insight into yourself while improving self-care, decision-making, and problem-solving. We will begin building the blueprint of the “you” that you envision while learning to celebrate the “you” you are now.


 
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